The holiday season is upon us again! Somehow it sneaks up every year. The refreshing change of season brings in a change of clothes in our closets. Department stores become a winter wonderland of fake snow and holiday music. The Hallmark channel is overtaken by a rotating slew of sappy holiday romance stories. With all of this also comes the shrinking of free time in your calendar.
Whether you’ve just celebrated Diwali or Muharram, or are about to celebrate Thanksgiving, Hanukkah, Christmas, Kwanzaa, or the New Year, the end of the calendar year tends to fill up rather quickly with a smorgasbord of celebratory activities. Once the holiday season gets rolling, it can be easy to bounce from event to event without taking time to remember to take care of yourself. Many wake up after the New Year to find that they are exhausted, paying off high credit card bills, and struggling to fit into their pants. Taking some time at on the front end of the holiday season can have some significant payoffs at the end!
Weight gain is one of the most common complaints about the holiday season. Celebrating always seems to come with a side of delicious and fattening foods. Between family gatherings, work parties, and celebrating with friends, the amount of food adds up and can do some significant damage to the waistlines. Although a few extra pounds may still sneak on, there are some simple and proactive ways to get ahead of holiday weight.
Although most people wait to start a work-out routine for their New Year’s Resolution, exercising throughout the holidays can make difference. Burning some calories before the celebrating begins works to off-set the large meals we’re presented with. Exercise also increases self-confidence, which can come in handy as you dress for holiday events. As an added bonus, exercise will release endorphins, which will help get rid of those winter blues!
Planning around your holiday meals can also make a significant difference. Making healthy choices throughout the week will allow for a few splurges at gatherings on weekends. Plan good choices for breakfasts, lunches, and dinners that are balanced and nutritious. While at a holiday gathering, creating a balanced plate with your food options will prevent food regret the next day. Try to create a good ratio between protein, vegetables, and carbohydrates for your main meal. After all of your planning and good decision making, don’t be afraid to celebrate with a little dessert!
Family and Friends
The holiday season usually gathers together family and friends. Being with loved ones can be a special time to laugh and share together. But for some, there are past hurts or conflicts that can make these types of gatherings more stressful than enjoyable. It can be tricky to balance the social obligations of attending these events while not stirring up extra relationship drama.
If you find yourself worried about these types of gatherings, a little pre-planning can go a long way. Finding out the guest list for a gathering can help prepare you for who and what to expect. It can be helpful to think through how you would like to manage sticky situations. Plan calm ways to de-escalate conflicts. Remember, you can only control how you react in situations. Do not plan to control others, but prepare yourself to remain calm. A word of caution while you’re thinking about this, do not let yourself become worked-up and stressed over these potential situations. Try to strike a balance between preparing yourself to stay calm, while not assuming the worst will happen or dwelling on the “could be’s”.
Before your holiday season kicks it, creating a quick holiday budget can do wonders for your stress level after New Years. Hits to your wallet can come from giving gifts, dinner parties, and other holiday gatherings. As the spirit of giving kicks in, it can be easy to spend more then you initially intended.
Take a look at your calendar, and make a quick count of the holiday gatherings where gifts will be involved. Count up how many people you are planning to give a gift to, and set a price limit for each person. Make sure the total fits into your budget. If you’d like to really plan ahead, set up a similar budget for the next holiday season, and put a little away each month starting in January. You’ll already have everything saved up by the time next year rolls around!
Your calendar should also tell you how many meals you’ll be preparing or dinners you’ll be attending. Similar to planning for gifts, tally up how many dishes you’ll be making or restaurant dinners you’ll be paying for. Make sure it’s do-able for your budget. If it looks a little tight, see if you could split costs with other family and friends. And remember, there are a lot of simple, delicious, and budget-friendly dishes out there!