Tiara Foster Holmgren, MA, LLP, LPC

About Tiara

Tiara Foster is a Limited License Psychologist and Licensed Professional Counselor offering counseling and psychological services to individuals.

When working with individuals, it is of utmost importance to build the therapeutic relationship/alliance and utilize a variety of therapeutic approaches to fit individual needs.

In therapy, both Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills are explored, and individuals can learn and practice skills to manage and regulate thoughts, feelings, and behaviors. Individuals can also learn and practice behavioral skills; mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation that overall assist with improving relationship with self and others.

Contact Tiara: 616-773-2908 ext 120

EMAIL: tiara.fosterholmgren@ihcwestmichigan.com

Education

• Grand Valley State University , Bachelor of Arts in Psychology/Sociology

• Western Michigan University, Master of Arts in Counseling Psychology

Treatment Interests

• Anxiety

• ADHD

• Coping Skills

• Depression

• Personality Disorders

• Self-Harm

• Stress Management

• Trauma

 Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT-informed)

• Motivational Interviewing

• Person-Centered Therapy